WORKOUT GEAR
Having the proper gear will help keep you injury-free and healthy.
Every day at practice have these items.
Training Shoes
Racing Spikes
Shorts
Sweat Pants/Warmup Bottoms
T-shirtÂ
Sweatshirt
Outside Cold Days additionally have:
Top base layer
Bottom base layer
Hat / light gloves
After the warm up, you can shed a layer or two. But you need them to get warmed up properly so you can have an effective workout.