Meet & Practice Gear

Having the proper gear will help keep you injury-free and healthy.

Every day at practice have these items.

1. Training Shoes

2. Racing Spikes

3. Shorts

4. Sweat Pants/Warmup Bottoms

5. T-shirt 

6. Sweatshirt

Outside Cold Days additionally have:

7. Top base layer

8. Bottom base layer

9. Hat / light gloves

After the warm up, you can shed a layer or two. But you need them to get warmed up properly so you can have an effective workout.