The layers you need for practice every day.

 

You can always take a layer off after warmups

snow
snow
press to zoom
hat
hat
press to zoom
rain
rain
press to zoom
censweat
censweat
press to zoom
longt
longt
press to zoom
tshrit
tshrit
press to zoom
running pants
running pants
press to zoom
base layer
base layer
press to zoom
shorts
shorts
press to zoom
spikes
spikes
press to zoom
trainers
trainers
press to zoom

3 layers on top.

2 layers on bottom.

Training shoes & racing spikes