The layers you need for practice every day.

 

You can always take a layer off after warmups

snow
snow
hat
hat
rain
rain
censweat
censweat
longt
longt
tshrit
tshrit
running pants
running pants
base layer
base layer
shorts
shorts
spikes
spikes
trainers
trainers

3 layers on top.

2 layers on bottom.

Training shoes & racing spikes